Avocado Nutrients

Nutrient Dense and contains essential vitamins, minerals and phytonutrients:

Eating nutrient dense foods is one of the healthiest ways to eat.  Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. California Avocados are naturally nutrient dense containing the following key nutrients:

http://www.avocado.org/avocado-nutrients/